Thursday, October 1, 2009

Banana Good Smoothies

These smoothies have become a staple at our house - for breakfast, for treats or anytime in between. We tend to freeze most of our bananas in the event anyone gets a hankering for this rich and creamy drink.

Banana Good Smoothies

1 peeled banana, cut into 4, from the freezer
2/3 cup milk
1 tablespoon honey
4 teaspoons malted chocolate drink powder (recommended: Ovaltine)
1 teaspoon strong coffee or 1/2 teaspoon instant espresso powder (I skip this for kids and substitute 1 Tbls. peanut butter)

Put all ingredients into a blender and whiz to mix. Pour into a tall glass and drink before dashing out of the door.

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