Sometimes you just come across an idea that seems so logical you cannot help but wonder why you didn't think of it yourself. This was a "duh" recipe for me. I've had a lonely box of quinoa in my pantry forever and I finally found a great way to use it. I just cooked mine in my rice cooker like I would rice. You can really use whatever favorite fried rice recipe your family prefers. This is just a variation of what I had handy. Because quinoa is a natural source of protein, there's really no need to add meat. A simple vegetarian meal that's familiar and welcomed in our house.
4 cups cooked quinoa
8 scallions, chopped
4 cloves garlic, minced
2 red peppers, diced small
1 cup snow peas or green peas
1 can water chestnuts, drained
4 - 6 tsp low sodium soy sauce or to taste
1 tsp. sesame oil or toasted sesame seeds to taste
2 tsp vegetable oil
2 whole egg, scrambled
Can also add: broccoli, baby corn, bamboo shoots, corn, onions, whatever floats your boat.
In a nonstick wok or large frying pan, add 1 tsp. veg. oil and add the eggs and cook a minute or two until done. Set aside.
Add the remaining oil to the pan and add the scallions, peppers, peas, water chestnuts and garlic. Saute about a minute, and stir in all the quinoa. Add soy sauce and sesame oil and stir to mix all the ingredients. Keep stirring a few minutes, then add cooked scrambled egg. Adjust soy sauce if needed to taste and mix well another 30 seconds.
Recipe (and pic) adapted from Gina's Recipes
4 cups cooked quinoa
8 scallions, chopped
4 cloves garlic, minced
2 red peppers, diced small
1 cup snow peas or green peas
1 can water chestnuts, drained
4 - 6 tsp low sodium soy sauce or to taste
1 tsp. sesame oil or toasted sesame seeds to taste
2 tsp vegetable oil
2 whole egg, scrambled
Can also add: broccoli, baby corn, bamboo shoots, corn, onions, whatever floats your boat.
In a nonstick wok or large frying pan, add 1 tsp. veg. oil and add the eggs and cook a minute or two until done. Set aside.
Add the remaining oil to the pan and add the scallions, peppers, peas, water chestnuts and garlic. Saute about a minute, and stir in all the quinoa. Add soy sauce and sesame oil and stir to mix all the ingredients. Keep stirring a few minutes, then add cooked scrambled egg. Adjust soy sauce if needed to taste and mix well another 30 seconds.
Recipe (and pic) adapted from Gina's Recipes
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